You Matter!!!

We are all born into this world innocent and mindless.

We are all born into this world innocent and mindless. We are dependant on our caretakers to teach us what we need to know. What we are taught by our caretakers, our teachers and the social structure of our culture takes shape on a blank canvas that becomes our personality as we grow.

We are taught as children what is acceptable behavior and what is not. We are taught to conform to become socially acceptable in the eyes of our parents, our peers and in public. The foundational teachings we learn in early childhood seems to establish a deep-seated belief that conditions us to seek love, approval, and acceptance from other people in order to feel good enough about ourself, to feel worthy of attention and to feel of value in our world.

I can tell you that when a child is abused, locked in a closet, beaten nearly to death, shunned, ignored, disrespected, defiled, violated, blown off or unacknowledged repetitively they begin to feel as if they don’t matter.  Some of us feel invisible, unworthy, unloveable, unwanted or not good enough.

Some feel as if no one sees them, others don’t wish to be seen.  They feel as if they don’t fit, no one understands them and that no one really hears them. Some stay in the background, blend into the walls and watch in silence. Others believe that no one cares if they live or die, no wants them around and no one cares about what they think or what they are feeling anyway.

Repetitive events of abuse tend to ignite a mental thinking pattern of their parents’ voices evoking a cycle of self-judgment, self-criticism, shame and unwarranted guilt that takes them down a very dark road and drops them off into a pit of depression, apathy, anxiety, and self-destruction.

Some adapt and manage to become functional. You see them on the streets. You see them at the checkout counter in your local store, you even speak with them in your office…but you wouldn’t notice them as an abuse survivor if you didn’t know their story. Some become abusive to others and to themselves.

As they grow into adults, they begin to wonder why they do the things they do and why they think the way they do. No one has ever told them that it doesn’t have to stay that way. No one ever taught them how to heal their old wounds. So let me share this to those who still wonder and wander aimlessly for answers…

STOP! Stop the mindless repetitive parent tape rolling around in your head!

Push the eject button, pull out the damn tape and burn that sucker…

Now repeat this to yourself…every time it tries to replay in an echo anyway.

YOU MATTER!

Rise & Shine (CC0-courtesy of Pexels.com)

YOU MATTER MORE THAN YOU KNOW…

What you Think Matters.

What you Feel Matters.

Your Voice Matters.

Your Life, Your Dreams and Goals Matter!.

You would not have been born in this world

…if you were not meant to be here.

You don’t need to strive to BE someone

…because you ARE someone!

You are here for a reason.

Your existence has a purpose.

You are here to learn, to evolve and to be the best that you can be.

You just need to Dream it into existence.

Key of Life…

In our Life’s brief journey here on Earth, our thoughts, beliefs and how we express ourself creates our experiences.

Our Soul experiences it all. Whether it is the nightmare of disconnection, stagnation, and redundancy or the gathering of minds, movement, and exploration into the unknown. The joy of an epiphany comes to lead us to a new phase of growth as we traverse the challenges we all face every day.

The Soul’s voice is always expressed from the truth of the Heart when we allow the heart to guide us quietly through the storm of challenges we face and feels either the disappointment or the praise of our spoken words or the actions that we take.

In the Native traditions, when we ‘Walk the Path of the Beauty’ in this world, we come to realize that it is not the way of the world, nor is it the way of the ego. The path of beauty is the way of the True Soul that rides in our heart and expresses itself from the heart.

Each step that we take kisses the earth with our feet, each person with our heart and all living things with each breath that we take.

Each experience contains a lesson we must learn from that will allow us to grow in the light of truth so we may set our own ego free from its internal miseries.

Every day is a new day that holds the potential of what yet can be a reality. When we are mindfully present in each moment and conscious of the words we speak and the actions we take, we create a chain-reaction of feelings and emotions in another living being that will, in turn, affect other living beings repetitively throughout any given day.

If what we say or what we do creates a harmful feeling to another we have brought war upon the world. If what we say or what we do creates healing in another, then we will have set the stage for hope, joy, kindness, compassion, and laughter and sent it out into our world…because when we do it for just one person or just one living thing you are doing it for All Living things.

May your day be blessed

 

In memory of My Sister

My Sister
A Warrior Soul

My sister was a beautiful soul.

My baby sister had the heart of an Amazon warrior woman who was more than willing to engage her rage to set someone straight. You could knock her down but you couldn’t keep her down. She would rise like a Fury in fairy tales and could hold her own against any man.

From what I have seen and heard, Rhonda Rousey had nothing on her and would have probably had a hard time taking my sister down. Over the years it appeared that the everlasting effects of abuse had generated an unquenchable raging fire inside of her. A fire that compelled her to stand up, speak out or pull you across the kitchen table and beat the living pulp out of you with a fervor unmatched by many.

My sister wasn’t rich by worldly standards, yet her abundance held more value than what the world banks could ever hold. My sister was ‘enriched’ beyond measure with a more lasting treasure that included all of the things that money can NEVER buy.

My sister was a woman who would give you the shirt off her back and her very last dime. Her door was open to those in need. She was a woman who had no need or use for greed. She was a woman who held a deep abiding faith, even during the toughest of times. She would tell me that there was always that inner whisper of knowing, that no matter what, everything would be fine.

My sister was a compassionate soul that was mirrored by her being a caretaker of many who was not her own. “I keep taking in strays!” she would say, “I can’t help it.” Young ones who had nothing or nowhere to go tugged at her heartstrings. There were even some who were visiting and instead found themselves a place in her heart and her home.

My sister loved her children and her grandchildren to the very depths of her soul. She gave each of them what she could with what she had. Her words were not always well-chosen, nor her actions always a choice made consciously, but she ALWAYS did the best she could at any given moment in time.

Her children and grandchildren were the true points of light in her life. Each one of them will carry some of her traits, characteristics, talents, gifts and many memories that will sustain them as they move forward forging a path of their own.

The hardships they all endured will give them a depth of strength to overcome any adversity they may have to face in the years to come. They have been nourished with a special cup of wisdom that supersedes the wisdom of this world. They will have to fend for themselves now, but they have all the tools and knowledge they need to make their own way in this world and to make the world a much better place to be in.

I know my sister will still be there when they need her the most. She will continue to fight for them on the other side. They too have the backbone, the willpower, and that fighting spirit inside of them.

I wasn’t able to spend much time with my sister through the years, but I came to know and understand her more deeply than others really knew. All my brothers and sisters were affected by the abuse we all received and my baby sister carried additional battle scars of her own. The unresolved, deep-seated wounds that remained unhealed in her heart and mind turned cancerous over time.

My sister passed away from brain cancer on May 30th, 2019. Her body was riddled with cancer after her second brain surgery. After this last surgery, we were informed that her cancer had spread to her lungs, chest and was deeply embedded in her left hip joint.

My family was told that recent tests revealed that the cancer in her hip socket had turned to gangrene, and that the doctors wanted to take her leg, shortly after the brain surgery was done. My sister refused. She was tired, she had had enough and was ready to go home.

My sister’s celebration of life services was held on her birthday June 5th and she was laid to rest the next day. She is home now with her daughter Jennifer, our mother, and my oldest brother. She is no longer suffering and in pain…and for that I am grateful. She will always hold a very special place in my heart, my mind and my soul. I will miss her presence. Her death touched me deeply. Perhaps I will share that in my book.

Through all of this I have seen and learned that the pattern of abuse is handed down from one generation to the next. My family alone has given birth to what is now the 3rd generation of children that may still be affected by the abuse their parents recieved in their childhood because their parents have yet to heal their own wounds. I have even seen snippets of it in my own children as they begin to raise their own. I see much more in some of my nieces, nephews and their own children.

I have learned that the effects of abuse are not only far-reaching, but I have also seen how it destroys lives and how it is now destroying the Gift of Life itself. I can also see how it has easily expanded to become a global entity in our world.

When I look outward and reflect on what I have learned, I realize that there is not a soul on this planet that has not experienced abuse in some form. It weighs on my heart to see such beauty scarred in this Garden of Eden. We never truly left it you know. Earth is our heavenly home and even she has not been left unscathed by the abuses wrought upon our environment from human thinking, human greed and dismissive human deeds.

Those of us who have survived the trauma of abuse have unwittingly perpetuated some of the unhealed patterns of abuse in our children – and it needs to stop.

Stopping abuse begins inside each individual. It begins with me and you. Our words and our actions can harm or they can heal. I am much more mindful of what I think, how I think and why I think and feel the way I do.

I hope you will take time to think before you speak or react in anger, frustration or rage to those you encounter every day.

Be the change by becoming the game-changer for our world.  Blessed Be.

 

 

 

My Gift to you…

Merry Christmas

Much time has elapsed since my last post. I have been recovering from a surgery that took place at the end of November. My apologies to my readers and those who follow my blog. I am healing on many levels.

The holiday season was enriched with the recent solstice. It is the time of the long dark here in North America and in truth, it is a season to appreciate and to celebrate all that we have been given. The solstice ceremony celebrates a time of deep reflection through the winter months. We become like a bear going into hibernation to rest, reflect, dream and renew ourselves for the spring.

During my time of reflection, I have learned many things by writing about my life’s journey. I have had to dig deep into some frozen ground to reach the warm soil that held the nourishment my soul has sought outside of myself for so many years. Nourishment that laid dormant inside me like a seed that sleeps in the winter and I am grateful to have uprooted some deep truth’s that have evaded me for many years.

Life is Sacred – All of Life. Our purpose here on Earth is to learn our capacity to Love. The relationships we have with each other, with our families, our coworkers or for any soul or living thing that exists in this world is a mirror. A mirror that reflects the dual nature inside of us all.  A nature that has the capacity to be either negative or positive. When we reflect the negative it reveals attributes, characteristics or qualities inside of us that need to be healed.

So think of the words that you speak to another and those that you think inside your head about yourself. That which you judge and criticize leaves a wound that can hurt or harm another. A wound that they may carry around inside their soul.

Our world harbors many wounds and many wounded warriors, yet inside those wounds are hidden treasures. Treasures that have been hidden, buried and sometimes forgotten. Be kind, be generous, give someone a hand up and shine the light of Love to all who cross your path.

Merry Christmas…from my heart to yours.

 

The School of Life

Photo by Marta Bernal from Pexels

Photo by Marta Bernal from Pexels.com – CC0 free license

The School of Life has so much to teach – if only we would stop to observe and listen to the story whispered to our Soul. Sometimes we become inundated with the needs of people in our lives, at home, at work or no matter where we go. We see what is written on their faces that tells us without words where their mindset leans. We hear the words that are unspoken behind their eyes. We feel the impact of their words or actions when we are in their presence. The world outside our door teaches us what our schools do not and yet its language for many remains a mystery.

We see a tree renewed in the spring as the buds of their leaves and fruit are born forth reminding us that not all is lost and after walking the long dark of winter we feel the lifeblood of the Mother Earth come alive inside of us. We are like the trees before us. We Stand firmly rooted in our faith and know that we are still here and that Life renews itself. We are alive and are meant to thrive.

We see the four-legged beings in various forms sauntering by in their pursuits. A rabbit hops into sight trembling in fear of a winged predator that may come and sweep them into the air for dinner. It stops often to listen and look before it moves toward that tiny clump of lamb quarters not two feet away. When it arrives, its vigilance remains keen, its muscles tight and ready to sprint as it chews on the providence of abundance before them.

We hear the call of the hawk’s piercing cry, beckoning our attention to awareness. We become alert to our environment and become mindful of what we are doing and where we are going. It is Spirit’s messenger that begs us to follow the promptings of our heart instead of the wayward path of this world.

We stop long enough to look down and see a tiny ant, struggling with retrieving a succulent leaf 20 times its own size. It stops and assesses its targets position and thereby repositions itself in yet another attempt to lift and carry it home. The attempt fails but it does not give up. It continues the dance of assessment until alas he finds another way to retrieve Earth’s blessing. He hoists his heavy ladened treasure and moves around mountains of debris and any other obstacle in its path, never wavering in the task.

We see a lone flower in bloom sitting alone on a mountain of rocks. No other life can be seen around it. A tiny seed on the breeze has brought it into a stark empty environment, and yet this tiny seed found purchase in between the crack of one boulder. There is dug its roots deep to find the nourishment it needed to survive and thrive among a bunch of rocks. It withstood every windstorm holding firm. It braved the scorching heat of the sun-infused stones that tried to burn it out and the torrential rains that tried to uproot its foothold – and it grew to share its radiant beauty with all who passed on by.

Abundant Gratitude

abundance-agriculture-autumn-decoration-265562
Abundant Gratitude Courtesy of Pixabay.com – CC00

 

I am grateful for Life and the ability to breathe.
I am grateful for all of Life’s mysteries.
I am grateful for my senses and sensibilities.

 I am grateful to my parents for being absent…
… you made me unafraid to be on my own.
… you taught me to be my own woman.

I am grateful for your obtuse abuse…
…you taught me resilience,
…you taught me strength
…you taught me self-respect and resolve.

I am grateful for your criticisms…
…you taught me to be critical in my thinking.
…you taught me to think for myself.
…you taught me to see things from a different perspective.
…you taught me not to believe everything I heard.

I am grateful for betraying my innocence and trust…
…you opened my eyes to my reality.
…you taught me to see things more clearly.
…you taught me trust must be earned.

I am grateful to my siblings for shunning me…
…you taught me self-preservation was key.

I am grateful to all my family for abandoning me…
…you taught me to be self-reliant.
…you taught me to hold my head up and walk alone.

I am grateful to my ex-husband for your abuse…
…you taught me longsuffering and temperance.
…you became the catalyst for my healing journey from abuse.

I am grateful to my current husband and my children…
…you taught me acceptance.
…you taught me patience.
…you taught me it was safe to trust.
…you taught me it was safe to speak up.
…you taught me it was safe to step out of my comfort zone.
…you taught me it was okay to be who I am.
…you taught me Love really does exist in this world.
…you taught me to Believe in myself.

I am grateful You are here.
I am grateful You hear my heart.
I am grateful to You…for just being You.

 

Hold the Light & Imagine

Remember the Present

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We are human beings, both you and me – and yet we are so much more than we appear to be. We are composed of millions of particles of Light inside of us at the very core of our being.  We are co-creators with the Divine unseen forces, both within us and within the fabric of this Garden of Life. Our existence…matters.

When we hold the Light of our heart – every moment we breathe holds the potential of what yet can be, but when the light is subdued by the shadows of our wounds we find ourselves bathed in fear or awash in grief. We tend to forget what we can achieve and become blind to what others may need. When we hide the Light inside us, our world seems to suffer an immeasurable number of things.

It’s a simple fact that humans are destroying our world. We have turned a blind eye and ignored the plethora of evidence all around us.  There are thousands of other living beings and lifeforms that have been annihilated and more still suffering from the human storm. Old paradigms we were taught to believe has brought us to this present moment in time.

When I look back at the years of my Life and I see beyond the mundane news and take in the overall effect of humans on this planet. My heart hurts. I see patterns that have shaped the current conditions in our country and around the world. I see the shadow of abuses from the past, how it has grown into a global entity in the abuse of power and the rise of what the King James version of the Bible calls – the god of Mammon or money

When we hold the Light of our soul – we Inspire others. When we hold the Light of our heart forward to see – it dispels the darkness so others can see that the Light inside of them is also needed. When we share the Light – we Help Life heal.

Imagine the land, water, and air would be pristine because no one is raping or pillaging the resources of our planet for profit. Educating children to become the new stewards of Life and caretakers of our heavenly home.

Imagine the blessings and bounty of the Mother Earth recovered from the centuries of abuse from the greed of mankind. Imagine our ability to recapture Her full bounty, Her grace and Her blessings for all.

Imagine future stewards of faith and vision working together with each other to feed ourselves and one another, to cultivate, harvest and prepare the free natural God given medicines, health, and care for ourselves, our families and each other instead of the need for greed.

Imagine that. No one would go hungry, no one would have to worry about medical bills, or paying for education. No one would need to be concerned about a corporate toxic waste dump in their backyard or poisoned wells or aquifers from mining uranium that is killing them or their children. No nuclear waste or garbage under our feet bleeding into the soil where our food grows or illegally being dumped in our oceans.

Can you Imagine the whole world having Tesla’s free sustainable energy that no one has to pay for? No electric grid would be needed, no oil spills, no drilling and no need for fossil fuels. Imagine no homeless people – ever. Imagine no senior citizen not able to pay their mortgage or light bill in the winter or sitting without food because their medicine is outrageously high.

Imagine a child’s education geared toward what they are drawn to naturally. Imagine our warriors at home, caring for the home front here at home instead of fighting a wasteful political war to control a region or a marketplace or a commodity. Imagine people working together to build someone a house, a community center, a healing center, local gardens, farms or hydroponic stations, building and setting up solar panels.

So what would the governments and corporations do? Here’s a thought. They are fired and reassigned a new title with specific tasks that would provide every community with the necessary mandated materials in each State. Each State would distribute and deliver the necessary sustainable materials to each community and or individual at no charge. Maybe even require them to help put all the pieces together once they get there.

I believe all things are possible. I believe the destiny of humanity can change. I believe we can heal ourselves, each other and our planet. I believe we can enrich the whole world by making it sustainable for All Life. It is only the mind of mankind needs to change.

You and I may not see this Garden of Eden restored in our lifetime, but perhaps it could be a dream for future generations to aspire toward. Think, Dream and Imagine the different Future for yourself, your children and this beautiful blue jewel in the Heavens that is designed to sustain All Life.

May your day be blessed.

 

 

The Dormant Seed

person holding a green plant
Photo by Akil Mazumder on Pexels.com

My mind has been wandering and wondering. I am looking back to what was and to what could be. My fingers are typing what my mind is thinking at this moment. Call it madness, call it melancholy, call it what you will.

There was an issue that came up while preparing for the middle portion of my memoir. I felt truly blessed when a writing colleague and friend was gracious enough to assist me with a little research.  The article that was found hit me like a baseball bat. The impact stunned me and I wasn’t prepared for the emotional tsunami that took the breath right out of me when I wasn’t looking.

I felt like I had been clotheslined by a five hundred pound linebacker that took me out of the game for a while.  I withdrew like a turtle and went on lockdown. I stopped writing. I avoided it like the plague. I needed time to unwind a forest of tangled vines in my mind.

Then it dawned on me that I never dealt with it – quite frankly it blew me away. When I looked back at how things unfolded after this drawn-out event was over I saw where I simply brushed it aside, stuffed it down, pushed past it and moved on to try and put my life back together with some semblance of order and purpose.

The mental, emotional and the physical repercussions from that series of events has come full circle. I have been dealing with some very old wounds. Wounds that I never truly looked at or ever dealt with.

The impact of that series of events affected the flow of my Life both inwardly and outwardly.  That unrequitable nightmare became embedded in my physical body,(As a massage therapist I know muscles hold memories)and was imprinted in the energy matrix or light of my soul.

The seeds sown during those 13 months had laid dormant inside me quietly taking root in the dark and have now come into season to be reviewed. Unresolved issues have a way of popping up when we least expect them to and when they unwittingly crop up it has a way of throwing us off course. My internal navigation system went haywire and I spiraled down into the depths of despair.

Negative thoughts can truly pollute the physical body on so many levels. When the issues associated with this long-term event rose up it exploded into my conscious and the ride thereafter turned me inside out unexpectedly. The emotions that were stuffed into the suitcase of dormancy were also retrieved from the lost and found area of the baggage claim department. It was extreme. My physical body reacted.

Recurring thought patterns came up for review. I had a choice to renew and refile the thought as it was, or review more it more deeply. When I dug deeper it was difficult to unmask hidden truths. Once ‘I got it’ then I had the option to refine, redefined and refile those thoughts in a totally different archive.

The difficulty I experience is when my conscious mind becomes flooded by the emotional tsunami that overwhelms whatever sense or sensibilities I have. My ability to reason begins to wane, and at times simply disappears. The term ‘brain fog’ doesn’t even come close to describe it.

My ability to think literally escapes me and unfortunately, a part of me goes with it! I walk around mindlessly as if a part of me has left to find answers and bring back some clarity. Its been a struggle to make sense of it all. The mental hula hoops I have to jump through becomes a regular 5-ring circus.

The emotional impact has been daunting – but fruitful. The physical repercussions will be coming to light in a couple of weeks. Listing the lessons learned and finding the words to portray the events is now the challenge.

Do not let unresolved issues continue to take you down that dark corridor. Pull them out, face them, learn from them and heal them in your mind. When you do that, you heal yourself.

May your day be blessed.

Unwinding the Vine

Old news and experiences have a way of weighing us down, locked in a search to unravel hidden beliefs. My mind has been heavy in healing work

Hummingbird Vine

Picture taken from my Hummingbird Vine

A cool breeze lifted the branches of the trees as I watched the hummingbirds dance around the feeder outside my door this morning. It seemed they were synchronized under the spell of life’s music. The branches of the poplar waved its greeting and beckoned me to come join in the dance. Working from home can sometimes make you feel caged with the hours necessary to make a living. It had been awhile since I have spent time in nature and decided to get out for awhile.

Old news and experiences have a way of weighing us down, locked in a search to unravel hidden beliefs. My mind has been heavy in healing work and I felt the need to get my bare feet in the grass to reconnect with Mother Earth’s life giving essences. I am grateful to have chosen that.

When I stepped outside my door it was quite clear that I hadn’t been outside in awhile. My hummingbird vine exploded in beautiful growth this season weaving its delicate tendrils around the front landing and reaching skyward to embrace the fake shutters surrounding our front window.

My husband is such a loving soul and has expressed his concern of this happening. When I went to tend to them I realized how entangled a mass they had become and decided it would be wise to disengage its progress. As I began to unweave the braided strands I thought of the meaning associated with these tiny gifts of creation.

Hummingbirds have a way of bringing joyful delight in just watching them. They seem to conjure up images of purity and for me and the dance we dance with those around us. Everything in world is in a constant state of movement, even things that seem to be stationary – we just can’t see the molecules with our human vision. We have to look deeper.

As a seeker of Truth, on my own personal journey to heal from abuse, I realized as I unwound the cord of vines of this delicate plant, I understood the mirror it reflected back to me of what was going on inside my heart and mind. Each small featherlike strand represented “thoughts” that kept me bound to old patterns of thinking. As the years passed new thoughts were braided into the rope like weave I was holding.

As a child, I realized that the joy I once knew was lost to me at the age of five. It was choked off and buried deep down inside from that first beating. The joy of exploring my world was also suppressed that same day I was punished for coming home late from school. It seems I was dissociated from my eternal essence of love when I was made to feel like I didn’t matter.

So as I stood there acknowledging what my heart whispered to me in that moment, I chose to turn my efforts into a moving meditation. Unwinding each bundle of tiny fragile vines and leaves takes both time and patience, and with each strand I unwound my spirit lifted. Joy came into my heart in just doing the task as the wind danced around me whispering its song. It took an hour for the first bundle, and an hour and a half for the second to be rewoven along the iron fence housing the enclave of a sanctuary for my tiny friends.

I have been seeking the succulent nectar of joy and could never engage in its fullness. Now I understood why. As I continue to unravel the mystery that is still hidden in me I am rediscovering my true essence. I am a healer and a teacher in my own way and I love to create beauty in various artforms. I let that all go when I moved to this State, to appease and please the opinions of others instead of listening to my own heart.

Today I am reclaiming my joy. Today I am reclaiming my right to use the gifts I have been given, and my right to choose to use those gifts to make life better for others and humanity as a whole. Today I am reclaiming my sovereign right to just Be me.